A Softer Place to Talk About Food
Weight-inclusive perspectives on food, body, and health.
Eating Disorders and ADHD: The Overlap
ADHD and eating disorders are more connected than many people realize. From food noise to impulsivity to executive dysfunction, this post explores why the overlap matters in recovery.
Eating Disorders Don’t Have a Look
Eating disorders are often missed because they don’t always look the way people expect. Body size is not a reliable indicator of how someone is eating or how much they are struggling. This post explores why weight-based assumptions delay care and who truly deserves support.
“In good company” means you don’t have to do this alone.
This practice was built on the belief that nutrition care should feel safe, relational, and human. I care deeply about creating a space where people can exhale, soften, and be met with warmth in a world that asks far too much of us.
Providing virtual nutrition counseling for Pennsylvania and Maryland.
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