Virtual Non-diet Nutrition Counseling in Maryland
My work is grounded in a non-diet, weight-inclusive approach. I support adults navigating eating disorders, chronic dieting, body image concerns, and complicated relationships with food. Together, we focus on nourishment, attunement, and building trust with your body at a pace that feels sustainable and respectful.
Whether you are seeking support during eating disorder recovery or looking for a gentler way to approach nutrition, care is available to you wherever you are in Maryland.
All sessions are provided through secure telehealth, making it possible to access thoughtful, compassionate care without the stress of travel or rigid clinical environments.
Who I Work With in Maryland
Nutrition counseling is available for adults 18 and older. I work with individuals seeking eating disorder recovery support, body image healing, and sustainable nutrition without rigid rules or diets.
My work is informed by:
A weight-inclusive, non-diet approach
Lived experience
ADHD-informed care
Creativity and flexibility
A belief in collective care and justice
In Good Company Nutrition Specialities
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Disordered Eating & Eating Disorder Recovery
Support for individuals navigating eating disorders or disordered eating patterns, without shame or rigid rules. We focus on nourishment, safety, and rebuilding trust with food and your body at a pace that feels sustainable and supportive.
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ADHD Nutrition
Nutrition support designed for ADHD brains. This work centers on reducing friction around eating, supporting energy and focus, and creating individual and flexible systems that work on both high-capacity and low-capacity days.
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PCOS Nutrition
Weight-inclusive, evidence-based nutrition support for PCOS that prioritizes hormone health, nourishment, and symptom support without restrictive diets. We focus on practical, compassionate strategies that honor your body and lived experience.
What to Expect from Virtual Nutrition Counseling
Sessions are conducted via PracticeQ and are designed to feel supportive, flexible, and grounded. We explore eating patterns, hunger and fullness cues, food fears, and lived experiences that shape your relationship with food.
Who you’ll be sitting with
Hi there! I’m so glad you’re here. I’m Alison, an easy-going, client-led dietitian who believes care should feel safe.
That means our work together might include:
Talking through food struggles without judgment
Brainstorming creative, realistic supports
Using humor when things feel heavy
Letting rest count
Making space for neurodivergent brains, sensitive bodies, and real life
There’s no one “right” way to eat here.
There’s only your way, and we can build it together.
Nutrition Counseling Rates
Nutrition counseling with In Good Company Nutrition is offered on a private-pay basis. Session rates, payment details, and information about insurance reimbursement are outlined on the Nutrition Counseling Rates and Insurance page.
If you plan to use insurance benefits, you may be eligible for reimbursement through a superbill. That page includes details about how superbills work, what to expect, and how to determine whether reimbursement is an option for you.
Frequently Asked Questions
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Yes. I provide virtual nutrition counseling to adults living in Maryland. Sessions take place via secure telehealth, so you can access care from home, work, or wherever you feel most comfortable.
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I work with adults in Maryland seeking support for:
Eating disorders and disordered eating
Chronic dieting and food anxiety
Body image distress
PCOS and hormone-related concerns
ADHD-related eating challenges
Gentle, non-diet nutrition support
You do not need a diagnosis to begin care.
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I am an out-of-network provider. While I do not bill insurance directly, I can provide a superbill for clients in Maryland who wish to seek reimbursement through their insurance plan.
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Licensure is based on where you are physically located during sessions. If you move to a state where I am also licensed, we can usually continue care. If not, I’ll help you think through next steps and referrals.