A Softer Place to Talk About Food
Weight-inclusive perspectives on food, body, and health.
Eating Disorders and ADHD: The Overlap
ADHD and eating disorders are more connected than many people realize. From food noise to impulsivity to executive dysfunction, this post explores why the overlap matters in recovery.
What Is Food Noise? Dieting and the Psychology Behind It
What is food noise? If you constantly think about food, feel distracted by cravings, or struggle with guilt around eating, you’re not alone. In this post, we explore the science behind food noise, how restriction and ADHD can amplify it, and how to reduce it without dieting or shame.
When “Lazy” Is Really Executive Dysfunction
Struggling to start tasks doesn’t mean you’re lazy. For many people, especially those with ADHD, it’s a sign of executive dysfunction. This post explores why wanting to do something isn’t always enough, how shame makes things harder, and what it looks like to work with your brain instead of against it.
ADHD and the All-or-Nothing Eating Cycle
Eating can start to feel like it only has two modes: everything is going well or everything has fallen apart. For people with ADHD, this all-or-nothing eating cycle is common, exhausting, and deeply misunderstood. This post explores why it happens and how nutrition support can work with your brain, not against it.
“In good company” means you don’t have to do this alone.
This practice was built on the belief that nutrition care should feel safe, relational, and human. I care deeply about creating a space where people can exhale, soften, and be met with warmth in a world that asks far too much of us.
Providing virtual nutrition counseling for Pennsylvania and Maryland.
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