A Softer Place to Talk About Food
Weight-inclusive perspectives on food, body, and health.
Processed Foods Aren’t the Problem
Processed foods are not unhealthy by default. Learn why demonizing food causes harm and how a weight-inclusive approach supports real nourishment.
What Non-Diet Nutrition Really Means
Non-diet nutrition is often misunderstood. It’s not about ignoring health, abandoning structure, or “letting go.” It’s about separating care from control and rebuilding trust with food and your body. In this post, we break down what non-diet nutrition actually means, what it isn’t, and why it can feel like a relief for people who are tired of trying harder with food.
You Don’t Have to Try Harder With Food
In a culture that equates discipline with worth, many people are taught to push through hunger, ignore exhaustion, and blame themselves when rigid rules don’t work. This post explores why “trying harder” isn’t the answer, what non-diet nutrition counseling actually looks like, and how a gentler, weight-inclusive approach can offer real support without shame or pressure.
“In good company” means you don’t have to do this alone.
This practice was built on the belief that nutrition care should feel safe, relational, and human. I care deeply about creating a space where people can exhale, soften, and be met with warmth in a world that asks far too much of us.
Providing virtual nutrition counseling for Pennsylvania and Maryland.
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