A Softer Place to Talk About Food
Weight-inclusive perspectives on food, body, and health.
Why Weight Loss Is Not a Treatment for PCOS
Being told to lose weight is one of the most common and harmful “treatments” prescribed for PCOS. This article explains why weight loss does not address the root causes of PCOS and what care can offer more sustainable support.
Pull up a chair and stay a while.
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“In good company” means you don’t have to do this alone.
This practice was built on the belief that nutrition care should feel safe, relational, and human. I care deeply about creating a space where people can exhale, soften, and be met with warmth in a world that asks far too much of us.
Providing virtual nutrition counseling for Pennsylvania and Maryland.