A Softer Place to Talk About Food
Weight-inclusive perspectives on food, body, and health
Do You Need to Go Gluten-Free or Dairy-Free for PCOS?
PCOS diet advice often tells people to cut out gluten, dairy, carbs, or sugar. But these blanket recommendations are not evidence-based. Here’s what to know about PCOS nutrition from a more flexible, realistic, and non-diet perspective.
What Is PMOS? What to Know About the New Name for PCOS
PCOS has a new name: PMOS, or Polyendocrine Metabolic Ovarian Syndrome. Here’s what the name change means, why “polycystic ovaries” was always misleading, and what to know if you’ve been diagnosed with PCOS.
Why Weight Loss Is Not a Treatment for PCOS
Being told to lose weight is one of the most common and harmful “treatments” prescribed for PCOS. This article explains why weight loss does not address the root causes of PCOS and what care can offer more sustainable support.
Pull up a chair and stay a while.
You’re in good company.
You don’t have to keep trying to solve your relationship with food alone. If you’re tired of rules, shame, and starting over, there’s another way to be supported.