Nutrition Counseling with a non-diet approach
Nutrition support shouldn’t feel intimidating or rigid. It should feel like having someone in your corner who actually listens.
I offer 1:1 nutrition counseling for adults 18 years and older who want support with food, body image, and health in a way that feels respectful, sustainable, and grounded in real life. This work is collaborative, non-diet, and tailored to you.
Ways I can support you
Nutrition care that meets you where you are
Compassionate, weight-inclusive nutrition counseling for the parts of eating and health that can feel especially complicated.
Eating Disorder Recovery
Support for eating disorders and disordered eating without shame, rigid rules, or pressure to recover perfectly.
PMOS + PCOS Nutrition
Evidence-based support for hormone health, nourishment, and symptoms without restrictive diets or weight-focused care.
Adult ADHD Nutrition
Flexible, ADHD-informed systems that reduce friction around eating and support energy on high-capacity and low-capacity days.
Chronic Dieting + Intuitive Eating
A compassionate space to rebuild trust with food and move away from guilt, tracking, restriction, and all-or-nothing eating.
IBS Nutrition
Practical support for bloating, constipation, diarrhea, urgency, and unpredictable digestion without fear-based food rules.
MCAS Nutrition
Support for food reactions, limited safe foods, histamine concerns, and chronic illness while protecting nourishment and flexibility.
What Nutrition Counseling Looks Like
Nutrition counseling with me is not about perfection or control. It’s about building consistency, trust, and nourishment over time.
Our sessions may include:
Exploring your relationship with food and your body
Understanding your eating patterns without judgment
Gentle nutrition education without rules or fear tactics
Support with meals, snacks, structure, and nourishment
Navigating food guilt, anxiety, or rigid thinking
Problem-solving real-life barriers like schedule, energy, appetite, stress, sensory needs, or executive dysfunction
Practicing flexibility around food
Supporting body image and body respect
Making room for pleasure, satisfaction, culture, comfort, and real-life eating
Sessions are individualized. Some weeks may feel practical and food-focused, and other weeks may focus more on body image, beliefs about food, health anxiety, perfectionism, or the emotional side of eating.
We move at your pace, and we adjust as your needs change. There’s no requirement to have everything figured out before reaching out.
My Approach
My work is grounded in a non-diet, weight-inclusive approach to nutrition care. That means I don’t use weight loss as the primary goal of our work together, and I don’t believe your body size determines your worth, health behaviors, or how respectfully you deserve to be treated.
Instead of focusing on control, restriction, or “good” and “bad” foods, we focus on care. This work is also trauma-informed, neurodivergent-affirming, and rooted in the belief that you are the expert on your own lived experience.
Nutrition Counseling Rates
In Good Company Nutrition is a private-pay practice. You may be eligible for out-of-network reimbursement through a superbill, depending on your insurance plan.
You’re in good company.
You don’t have to keep trying to solve your relationship with food alone. If you’re tired of rules, shame, and starting over, there’s another way to be supported.