Nutrition Counseling with a non-diet approach
Nutrition support shouldn’t feel intimidating or rigid. It should feel like having someone in your corner who actually listens.
I offer 1:1 nutrition counseling for adults (18+) who want support with food, body image, and health in a way that feels respectful, sustainable, and grounded in real life. This work is collaborative, non-diet, and tailored to you.
In Good Company Nutrition Specialities
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Disordered Eating & Eating Disorder Recovery
Support for individuals navigating eating disorders or disordered eating patterns, without shame or rigid rules. We focus on nourishment, safety, and rebuilding trust with food and your body at a pace that feels sustainable and supportive.
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ADHD Nutrition
Nutrition support designed for ADHD brains. This work centers on reducing friction around eating, supporting energy and focus, and creating individual and flexible systems that work on both high-capacity and low-capacity days.
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PCOS Nutrition
Weight-inclusive, evidence-based nutrition support for PCOS that prioritizes hormone health, nourishment, and symptom support without restrictive diets. We focus on practical, compassionate strategies that honor your body and lived experience.
What Nutrition Counseling Looks Like
Nutrition counseling with me is not about perfection or control. It’s about building consistency, trust, and nourishment over time.
Our sessions may include:
Exploring your relationship with food and your body
Gentle nutrition education (without rules or fear tactics)
Support with eating patterns, structure, and nourishment
Navigating food guilt, anxiety, or rigid thinking
Problem-solving real-life barriers (schedule, energy, appetite, stress)
Making room for pleasure, satisfaction, and flexibility
Sessions move at your pace. We adjust as your needs change. There’s no required frequency or long-term commitment.
Nutrition Counseling Rates
Nutrition counseling with In Good Company Nutrition is offered on a private-pay basis. Session rates, payment details, and information about insurance reimbursement are outlined on the Nutrition Counseling Rates and Insurance page.
If you plan to use insurance benefits, you may be eligible for reimbursement through a superbill. That page includes details about how superbills work, what to expect, and how to determine whether reimbursement is an option for you.