Virtual nutrition counseling across Delaware
Delaware Dietitian for Compassionate, Non-Diet Nutrition Counseling
Work virtually with a Delaware registered dietitian offering weight-inclusive support for eating disorders, disordered eating, ADHD, PCOS and PMOS, MCAS, POTS, EDS, IBS, digestive concerns, chronic dieting, and complicated relationships with food.
Specialized care without the commute
All appointments are provided through secure telehealth. You can meet from home as long as you are physically located in Delaware at the time of your session.
Who Can Work With a Delaware Dietitian Online?
Virtual nutrition counseling is available for adults ages 18 and older who are physically located in Maryland at the time of their appointment. I work with individuals seeking eating disorder recovery support, body image healing, and sustainable nutrition without rigid rules or diets.
My work is informed by:
A weight-inclusive, non-diet approach
Lived experience
ADHD-informed care
Creativity and flexibility
A belief in collective care and justice
Ways I can support you
Nutrition care that meets you where you are
Compassionate, weight-inclusive nutrition counseling for the parts of eating and health that can feel especially complicated.
Eating Disorder Recovery
Support for eating disorders and disordered eating without shame, rigid rules, or pressure to recover perfectly.
PMOS + PCOS Nutrition
Evidence-based support for hormone health, nourishment, and symptoms without restrictive diets or weight-focused care.
Adult ADHD Nutrition
Flexible, ADHD-informed systems that reduce friction around eating and support energy on high-capacity and low-capacity days.
Chronic Dieting + Intuitive Eating
A compassionate space to rebuild trust with food and move away from guilt, tracking, restriction, and all-or-nothing eating.
IBS Nutrition
Practical support for bloating, constipation, diarrhea, urgency, and unpredictable digestion without fear-based food rules.
MCAS + POTS + EDS Nutrition
Support for MCAS, POTS, EDS, food reactions, hydration and electrolyte needs, GI symptoms, limited safe foods, and chronic illness while protecting nourishment and flexibility.
What sessions are like
What to Expect From an Online Dietitian in Delaware
Sessions are collaborative, conversational, and grounded in your everyday life. You do not need to prepare a perfect food log, know exactly what you want to work on, or prove that your concerns are serious enough.
Step 01
Begin with the full picture
During the initial assessment, we talk about your eating patterns, health history, relationship with food, current stressors, access needs, goals, and what previous nutrition care has been like.
Step 02
Create a realistic starting point
Together, we identify what would be most supportive now. That might include more consistent nourishment, meal structure, food exposure, symptom support, care coordination, or reducing anxiety around eating.
Step 03
Adjust as your needs change
Follow-up sessions provide space to troubleshoot barriers, notice patterns, practice new skills, and adapt the plan without turning flexibility into another standard you have to meet perfectly.
WHO YOU’LL BE SITTING WITH
Hi, I’m Alison
I’m Alison Swiggard, MS, RDN, LD, a non-diet registered dietitian and eating disorder dietitian in Maryland. I believe nutrition counseling should feel like a place where you can exhale.
I especially love supporting adults who feel like traditional nutrition advice has never quite fit, including people navigating eating disorder recovery, disordered eating, body image distress, ADHD, anxiety around food, chronic dieting, or a long history of feeling “too much” or “not enough” in their bodies.
Pricing + insurance
Nutrition counseling rates
Clear, transparent information about insurance, private-pay rates, and payment options before getting started.
In Good Company Nutrition is in-network with Aetna. Coverage for nutrition counseling varies by individual plan, so I recommend checking your benefits before your first session. Private-pay options are also available.
Frequently Asked Questions
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Yes! I offer virtual nutrition counseling for adults throughout Delaware, including Wilmington, Newark, Dover, Middletown, Lewes, Rehoboth Beach, and surrounding communities. Because sessions are virtual, you can meet with me from home or another private location anywhere in the state.
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Yes. I am a Registered Dietitian Nutritionist and am licensed to provide nutrition counseling to clients located in Delaware. All appointments with In Good Company Nutrition are currently offered virtually.
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Yes. In Good Company Nutrition is in-network with Aetna, including for clients located in Delaware. Nutrition counseling is often covered by insurance, but benefits vary from plan to plan, so I recommend checking your specific nutrition benefits before your first appointment.
If you have insurance other than Aetna, I can provide a superbill that you may be able to submit for out-of-network reimbursement.
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Nutrition counseling can support much more than figuring out what you “should” eat. I work with adults navigating concerns such as eating disorders and disordered eating, ADHD, PCOS and hormone-related concerns, digestive issues, IBS, POTS, MCAS, Ehlers-Danlos syndrome, chronic dieting, body image distress, and feeling generally overwhelmed or stuck around food.
We’ll focus on what is actually making eating difficult in your life and build strategies that feel realistic, supportive, and sustainable.
Virtual care across state lines
Virtual Nutrition Counseling Near You
In Good Company Nutrition offers compassionate, weight-inclusive telehealth nutrition counseling for adults in Pennsylvania, Maryland, Virginia, and Delaware.
All appointments are provided through secure telehealth. You must be physically located in a state where Alison is licensed at the time of your session.
You’re in good company.
You don’t have to keep trying to solve your relationship with food alone. Schedule a free 15-minute consultation to talk through what’s been feeling hard with food and see whether nutrition counseling feels like a good fit.