A softer place to land with food and your body.
Gentle, non-diet nutrition counseling for adults in Pennsylvania and Maryland. Rooted in care, creativity, and connection.
“In good company” means you don’t have to do this alone.
This practice was built on the belief that nutrition care should feel safe, relational, and human. I care deeply about creating a space where people can exhale, soften, and be met with warmth in a world that asks far too much of us.
What it’s like to work together
Working together doesn’t look like rigid plans or pressure to “get it right.” It looks like conversation. Curiosity. Creative problem-solving. Letting rest count. Adjusting as life changes.
We focus on what actually supports you. your body, your brain, your history, and your real life.
No food rules
No body fixing
No shame
Just support, at your pace
Who you’ll be sitting with
Hi there! I’m so glad you’re here. I’m Alison, an easy-going, client-led dietitian who believes care should feel safe.
That means our work together might include:
Talking through food struggles without judgment
Brainstorming creative, realistic supports
Using humor when things feel heavy
Letting rest count
Making space for neurodivergent brains, sensitive bodies, and real life
There’s no one “right” way to eat here.
There’s only your way, and we can build it together.
“In the time that I've been working with Alison I have never felt more heard and seen by anyone. While eating disorders can be hard to navigate, having someone like Alison on my side has been so helpful for my recovery.”
— Nutrition Client“Alison is absolutely amazing! She listens and you can tell that she truly cares about your progress. I have gone from purging everyday to once or twice a month.”
— Nutrition Client“Alison has been with me every step of my healing journey. She has helped me regain control over my life when it comes to body and eating and I could not recommend her work enough.”
— Nutrition ClientIn Good Company Nutrition is grounded in a social justice framework. I recognize that I hold significant privilege, and I am committed to continually examining how that shapes my work. I strive to provide affirming, respectful care for clients with marginalized and oppressed identities.
I acknowledge that diet culture is rooted in racism, healthism, and ableism. I am dedicated to ongoing learning, accountability, and listening to those most impacted. My practice is intentionally inclusive and supportive of LGBTQIA+, BIPOC, fat, and disabled clients.
Nutrition Counseling Rates
Nutrition counseling with In Good Company Nutrition is offered on a private-pay basis. Session rates, payment details, and information about insurance reimbursement are outlined on the Nutrition Counseling Rates and Insurance page.
If you plan to use insurance benefits, you may be eligible for reimbursement through a superbill. That page includes details about how superbills work, what to expect, and how to determine whether reimbursement is an option for you.
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Frequently Asked Questions
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I work with adults who are tired of dieting, struggling with their relationship with food, or feeling disconnected from their body’s cues. Many clients come in dealing with food anxiety, chronic dieting, disordered eating patterns, body image concerns, or simply feeling stuck with nutrition advice that hasn’t worked for them.
You do not need to have a diagnosed eating disorder to work together.
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I don’t offer weight loss plans or programs. Instead, we focus on building a sustainable, respectful relationship with food and your body. For many people, this leads to improved energy, health markers, and trust in their body without the cycle of restriction and regain.
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A non-diet approach means we don’t use strict rules, food moralizing, or external control to guide eating. We focus on nourishment, consistency, satisfaction, and understanding your body’s needs within the context of your real life. It’s about support, not perfection.
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Nutrition counseling can be deeply emotional, but it is not a replacement for therapy. That said, we often talk about stress, patterns, beliefs, and experiences that affect eating. I work collaboratively and can coordinate care with therapists when appropriate.